Pilates
Gain total body fitness. Pilates is a method of complete body conditioning developed by Joseph Pilates more than 70 years ago. Participants use the mind to control the muscles, focusing on inner strength to keep the body balanced and support the spine. Pilates is performed as a mat-based workout or with special resistance equipment, and is comprised of more than 500 exercises.
Those new to Pilates will begin with three hours of private instruction before joining a class, to become comfortably and safely acquainted with various movements and equipment. Please check our class schedules for full descriptions and class times.
Pilates drop in $18
Selected Pilates classes:
Pilates Mat Class, beginner/intermediate
Pilates Mat Class, advanced
Detox Pilates Mat Class, intermediate/advanced
Pilates & Props
Pilates Mat & Tower Class, beginner/intermediate
Pilates Mat & Tower Class, advanced
Reformer & Chair Class
Trainers Choice & Combo Classes
MVe™ Chair & Mat Classes, all levels
Teen-Focused Pilates
Men’s Focused Pilates
Pilates Circuit Training