Core Fitness
Fitness training from the inside out. Core Fitness is an intelligent training system that corrects imbalances and strengthens and stabilizes weak muscles – improving movement efficiency, balance, flexibility, strength, coordination, and endurance. In short, it is a regimen that supports how you move, work, and play every day. All levels of fitness are welcomed in our Core Fitness classes and workshop series. Please check our class schedule for full descriptions and times.
Select Core Fitness Classes:
On the Ball
Ballet Sport Fusion
Turbo Kick Boot Camp
Body Pump
PiYo